I am sharing this because I want those of you who are struggling in your business thinking about quitting…DON”T! If you believe in your prod

We often place limitations on ourselves. We buy into the story of our lives that others have written for us. Confucius said, “The man who sa

Anxiety is one of the major reasons people go to the doctor. A full blown panic attack can feel like you are having a heart attack. The...

A gratitude journal is simply a notebook where you write down everything in life you’re thankful for. It doesn’t have to take more than 5 mi

The most effective way to combat fear is to jump in with both feet. The apprehension that results from thinking about taking the first step

You may realize as you complete this exercise that the very thing holding you back is the fear of change itself.

Many people confuse spirituality with religion and believe that spiritual wellness can only come from religious beliefs. However, spiritual

You already know that taking risks is risky. To build up the courage, you need to master your fears. However, it’s not as easy as it sounds.

Disappointment can build character and patience if you allow it to. Learning to deal with your disappointments constructively can make you a