Ease Sunday night anxiety with a gentle reset that calms the nervous system before the week begins.

Affirmations fail when the body doesn’t feel safe. This explains why and what works instead.

Healing doesn’t always require no contact. Boundaries can be powerful without cutting people off.

What looks like laziness is often overwhelm, burnout, or emotional overload. This reframes the story.

Some reactions aren’t overreactions. They’re old wounds asking for care. Learn the signs and where healing begins.

If motivation feels impossible, it may not be willpower. It may be your nervous system protecting you.

Peace is not the reward. Peace is the path. When you choose simplicity, everything in your life begins to shift.

There are moments in life where it feels like all the doors closed at once.  You are not where you used to be, but you are not where you are going either.  You are in the hallway.    The hallway is uncomfortable.  It is quiet.  It is unsettling.  It is where doubt talks the loudest.    I know the hallway well. I have sat there broke, exhausted, scared, and unsure if anything would ever change.  Here is what I learned.    The hallway is not punishment.  It is preparation.    W

Letting go is not loss. It is preparation. When you release what no longer fits, you make room for peace, alignment, and the next chapter God has been waiting to hand you.

When your world is organized, your mind settles, your vision sharpens, and your voice grows stronger. Clarity does not come before structure. It comes because of it.

Your Voice: The Message That Moves People  Your voice is more than what you say. It’s how you show up, what you stand for, and how you make people feel when they encounter your brand. It’s the heart behind your business.  People buy from people they connect with. That means your story, your energy, and your tone matter. If your voice isn’t clear, your audience won’t know why they should listen or why they should care. 

I know what it feels like to have more vision than time. I’ve lived the kind of days where the to-do list never ends, and rest feels like a reward you haven’t earned.  That season of constant exhaustion was the reason I built Avalon Executive Assistants . I wanted to help other leaders, coaches, and entrepreneurs who were overwhelmed by the very businesses they dreamed of building.  When Success Feels Like a Trap   When I started my career, I thought success meant doing every

There’s something powerful sitting right between your ears. Your brain. And if you’ve ever said, “I wish I could make extra money without starting over,” I’m here to tell you ABSOLUTELY YES! And the best part, you already have everything you need.  It is in your mind, your Google drive, your vision, and your voice. I call it “ Your Brain Is an ATM .” Because that’s exactly what it is.  Once you learn how to withdraw from it, you can start turning what you know into income. 

I am sharing this because I want those of you who are struggling in your business thinking about quitting…DON”T! If you believe in your prod

We often place limitations on ourselves. We buy into the story of our lives that others have written for us. Confucius said, “The man who sa

Anxiety is one of the major reasons people go to the doctor. A full blown panic attack can feel like you are having a heart attack. The...

A gratitude journal is simply a notebook where you write down everything in life you’re thankful for. It doesn’t have to take more than 5 mi

The most effective way to combat fear is to jump in with both feet. The apprehension that results from thinking about taking the first step

You may realize as you complete this exercise that the very thing holding you back is the fear of change itself.

Many people confuse spirituality with religion and believe that spiritual wellness can only come from religious beliefs. However, spiritual