Affirmations fail when the body doesn’t feel safe. This explains why and what works instead.

There are moments in life where it feels like all the doors closed at once.  You are not where you used to be, but you are not where you are going either.  You are in the hallway.    The hallway is uncomfortable.  It is quiet.  It is unsettling.  It is where doubt talks the loudest.    I know the hallway well. I have sat there broke, exhausted, scared, and unsure if anything would ever change.  Here is what I learned.    The hallway is not punishment.  It is preparation.    W